How To Stay Cool In Summer With Simple Summer Tips

Drenched, Drained, Dehydrated, Sweaty, Stressed – Are you trying to get rid of all of these situations? So stay tuned through this blog and get a one-stop solution on how to stay cool in summer.

The average normal body temperature is 98.6°F (37°C). Usually, your hypothalamus and autonomic nervous system keep your body within a range of a degree or two of your normal body temperature. There are times when your body heat rises due to external or internal factors. This condition is termed HEAT STRESS.

Heat stress is caused due to extreme heat, certain foods, or other factors.

Simple Proven Hacks On How To Stay Cool In Summer

Here are 15 ways to stay cool in summer & keep your body fit and healthy. These are simple and practical tips but their effects can be a significant alleviation. No matter what age you are, these tips are relevant and can genuinely help those literally heated situations.

1. Summer Dressing Style

To keep your body temperature calm in summer, always choose light color outfits with appropriate cloth fabric for the day. Natural fabrics such as cotton, linen, or silk are good wearables for summer. Semi-synthetics such as rayon and modal can also be worn to combat body heat.

We sweat a lot in the summer season. Cotton is one of the best absorbers of water, it absorbs sweat from our body and exposes the sweat to the atmosphere, making its evaporation faster and thus resulting in a cooler body.

Linen is considered another good choice for a wicking cloth type to wear to prevent heat. It absorbs moisture and dries quickly, keeping you chill. It tends not to stick to the body.

Rayon – the other good choice for summer, is a man-made fabric blended from cotton, wood pulp, and other natural or synthetic fibers. Rayon is considered to be a good sports wearable as well.

2. Never Miss Your Lunch

The time at which you take your diet determines your body’s metabolism. Also, never miss your mid-day meal as at that time your digestive fire is at its strongest. Missing your lunch during summer is equal to upsetting your “Pitta Dosha” which further makes you feel not so good.

3. Hydration Is The Key To Beating The Heat

It is recommended to have 3-4 liters of water in a day to keep the body calm and cool. Start a day by drinking a glass of water and before going to bed take a glass of water and in between consume enough liters of water so that your body can chill. Drink one or two cups after working out.

Your skin needs hydration too! Does your skin feel dry, irritated, inflamed, itchy, or sensitive? That’s a sign of dehydrated skin. Skincare is one of the most paramount parts of summer (especially). Good skincare which is inclusive hydrating gels can help keep skin hydrated.

4. Consume A Low Sodium Diet To Maintain Body Temperature

Sodium makes high tension in the body, which might support raising your internal heat level and influence your framework. Then again, you might require a sufficient measure of salt and electrolytes on the off chance that you notice a drop in pulse throughout the late spring heat.

5. Keep Away From Liquor And Caffeine

The blistering weather conditions might leave you longing for a cold beer however when the sun is at its most sizzling, it’s ideal to keep away from liquor and caffeine as this can dehydrate the body. So it is good to stay away from these as much as you can.

Simultaneously, liquor is likewise a diuretic which implies peeing and that can prompt a lack of hydration even without the intensity. Include all that perspiration from the sweltering sun and it’s a catastrophe waiting to happen.

6. Apply Coconut Oil To Your Body

Towards the beginning of the day, as a piece of your day-to-day daily practice, rub 5-6 ounces of coconut oil on your body before scrubbing down. It gives a quieting, cooling, and mitigating impact on the skin. You can utilize sunflower oil on the other hand. Coconut oil has an SPF of up to eight which can be viable for your skin during summer. Albeit the protection isn’t high, applying coconut oil can take care of yourself from sun-related burn and tanning to a specific degree.

Longer times of sun openness can harm the paper-slight skin close to your eyes. Coconut oil is the best healer for your dark circles. It will eliminate the dark circles and your under-eye region sans wrinkle. You should simply rub some on the area delicately. This helps in keeping the skin calm.

7. Fewer Spices For Summer

Hot and zesty food sources, for example, chili powder raise internal heat levels which can cause perspiring and consumption in the stomach and chest. Consequently, it is prescribed to keep away from or consume with some restraint whatever has such a large number of chilies and bean stew powder, particularly in summers.

8. Consume Healthy & Cool Foods

Mint is a cooling zest that is much of the time utilized as a mouth purifier, however, it likewise has numerous different advantages. It helps cool the body, ease acid reflux, decrease chest pain, ease up the burned by the sun skin, and alleviate indigestion.

Coriander leaves have cooling properties, and it additionally decreases aggravation in our bodies brought about by the intensity in summer.

Cumin seeds are in many cases utilized as a solution for swelling issues that are caused because of gastric issues. It additionally goes about as a detoxifying and cooling specialist during a sweltering climate.

Cinnamon is one more spice that can help your body to stay cool in summer. Besides, it decreases aggravation and brings down cholesterol.

9. Yoga Helps In Maintaining The Body Temperature

It is a viable technique to diminish body heat. Cooling yoga asanas like the Marjari asana and Bitilasana alleviate pressure in the neck and open the energy places, along these lines controlling internal heat level. Breathing strategies like Sitali breathing – breathing through your mouth gradually with your tongue twisted to feel the passing air and breathing out through your nose can help.

10. Switch Your Regular Scents

With regards to keeping cool, not all fragrances are made equivalent. Sandalwood is utilized in Ayurveda to bring down the internal heat level, so assuming that you’re available for a mid-year aroma, have a go at utilizing something like sandalwood oil to smell decent and feel cool.

11. Practice Meditation To Calm Your Mind & Body

Many individuals report feeling cool and peaceful during or soon after meditation, meaning a little care practice may be sufficient to chill you off on a hot day. There are additionally unambiguous cooling breathing activities, called pranayama in yoga, that can make you feel cooler in a matter of moments on the off chance that meditation isn’t getting the job done.

12. Soak Your Feet In Cool Water

Pulse points are spots on your body where veins are extremely near the surface, which makes them ideal to zero in on when you need to chill off quickly. Feet are an ordinarily disregarded beat point, however, soaking your feet in cool water will give you a momentary relief from the intensity. Do this at home, in pools, lakes, or even on open wellsprings to get relief from summer temperatures.

13.  Avoid Chilled Cold Drinks

Chilled cold beverages just hinder assimilation and make poisons, otherwise called ‘Ama‘ in the body. Your digestive system has a digestive fire that is in charge of changing food into energy. Drinking chilled is practically similar to putting off the digestive fire causing different medical issues.

14. Intake Of Citrus Organic Products For Cooling Impact

Citrus organic products help to separate greasy food and help in processing, thus giving the body a cooling impact. Citrus organic products additionally help with digestion, assisting with processing rich and greasy food sources, making it simpler for our stomach to bear the intensity caused in the body by greasy food.

Oranges are 80% water content, which helps in hydration and sustains the body. We prescribe conveying oranges when you venture out as they are not difficult to eat and can be conveyed with practically no issue.

Among all the citrus organic products known, Grapefruit has the most noteworthy centralization of Vitamin C, which is a fundamental supplement for the invulnerable framework and liable for keeping the skin smooth and flexible. Vitamin C is likewise fundamental in the creation of collagen in the skin which gives the summer glow making the skin supported from the inside.

Lemons contain a high measure of Vitamin C, dissolvable fiber, and plant intensities that provide them with various medical advantages. One can utilize it to make tasty lemonade, lime pop, and lime popsicles and use them in all green plates of mixed greens all through the summer.

15. Onions Safeguards Against Sun-Strokes

Onion has a cooling impact, because of which it assists with keeping the internal heat level typical in summer. Onion utilization is considered to be extremely helpful for our heart’s wellbeing. It safeguards you against sun-strokes

We hope that these hacks will help you in keeping your body cool and calm in Summers.